Today, a lot more people are choosing to take the responsibility for their health & wellness into their own hands. Although this certainly is a good thing, sooner or later, they all realize that better education and guidance are necessary to reach their goals in a more fulfilling and wholesome way.
A journey into health & wellness can often be confusing & difficult to cope with. This may be caused because of inaccessibility to better information and practice methods. This, in turn, can lead to unpleasant outcomes and results. Some may also fail because there aren’t any one=fits-all solutions and the help that people need and can benefit from needs to be personalized.
A recent study found that 73% of people who set fitness/weight-loss goals as a New Year’s resolution don’t end up following through with the journey.
And here is precisely how & where the perks of consulting health & wellness professionals according to their particular niches come into the picture. Because when you need guidance, and you will need it, why not take it from those who know exactly what they are talking about? And when you do end up consulting with a professional, you will see precisely how and why it pays to work with one.
According to data provided by the World Health Organization, the total amount of investment in the health & wellness industry makes it a direct competitor to the healthcare industry.
Learning & practice are two things we surely have more control over. Guidance is that what almost automatically comes through once the particular individual who has seriously undertaken the journey. So, remember, your journey begins and belongs to you, but you’re always going to need some professional help along the way. It’s time to reach out for it sooner rather than later.
Going It Alone Is Tough; Don’t Go It Alone
“If you to go fast, go alone; If you want to go far, go together.” – Old African Proverb.
In this very popular phrase, we can easily see and understand that if you want to get through and to the very peak of your goals in a better and more wholesome way, you’re simply going to need some help along the way. We were born alone, and we’re going to leave this place alone; nothing can really change those semantics. But what matters is how we choose to live and what we do during the time between the two phenomena.
A study published in the journal Family Practice says people who used a dietitian lost an average of 2.6 pounds while those who didn’t use a dietitian gained 0.5 pounds.
Sure, you can work hard and train hard and do all those things without any of the ‘distractions’ from other people, but think about it, how far is it really going to take you? There surely is a limit to as much as we can accomplish when we’re at it alone. So many things that can go wrong, so many things that we could have done differently for getting better results quicker, or so many things we could have learned correctly instead of adopting sometimes detrimental processes. But, the harshest of all, how will we truly know and understand our progress if we’re not working with peer groups or wellness professionals who can motivate and teach us?
Don’t go it alone, kids. All that is just for show. When it comes to getting real results that matter in your real lives, you simply need to learn better and more efficient ways.
Benefits of Working with Health & Wellness Professionals
1) They can introduce you to better wellness programs
Health & Wellness professionals study hard to become experts in their particular niches’. Through the years, they accumulate the best & most up-to-date knowledge there is. Therefore, they can introduce to you better wellness programs than you can easily incorporate into your life.
2) They can personalize and tailor-make your wellness habits & routines according to your needs
Health & Wellness professionals can be highly effective because everything is personalized for and around you. They spend time to learn & understand your physical, mental, psychological, physiological states so they can know precisely what you need to reach your goals.
3) They can provide you with the added push and the extra motivation
Health & Wellness professionals often go above & beyond to help their clients or patients. Especially, when it comes to motivating them and pushing them harder towards reaching their goals in better and more wholesome ways. As experts in their field, they understand the process and what it takes to get to the destination.
4) They can offer tried-&-tested solutions with scientific data & evidence
Health & Wellness professionals often complete extensive biological & scientific modules & programs to become experts in their chosen field of study. During their practice, they’re also able to learn a lot more pertinent information and know-how. Thus, everything they offer will always have a solid underlying scientific reason to back it up.
5) They can answer all your questions with relevant information
A consultation with Health & Wellness professionals is very similar to our doctors, who explain and guide their patients through the required medical processes. Professionals often possess a wide variety of relevant knowledge in their fields of practice and are more than happy to help their clients & patients by offering their expert insight.
6) They can design complete health & wellness plans so you can meet your desired goals
Designs are as crucial to plans to getting healthier as blueprints are to getting wealthier. The Health & Wellness professional you consult will take responsibility to design your daily, weekly, & monthly habits & routines so you will be able to reach all your desired goals.
7) They can offer you guidance in treating any other associated issue(s)
Often, treating one issue leads to discovering another or several other underlying problems, which become parts of bigger impending issues when looked at through a wider lens. Health & Wellness professionals are well-equipped to sort through various issues and help guide you through the processes required to cater to each one of them. They can also refer you to other experts in the particular areas you need to look into more.
8) And finally, find a Health & Wellness professional for your exact goals and needs (anxiety, nutrition, fitness, sleep, libido, and more) so you can get the best results
Health & Wellness is an extensive niche, and it would take a lot of time and effort for people to become a thorough experts or professionals in all of them at once. Also, our healthcare systems make it simpler for each individual to hold thorough knowledge in specific fields. This means that no matter what you need, you will be able to find a professional according to your exact needs. Be it managing your anxiety, regulating your sleep, improving your nutrition intake and diet, getting fitter, and more.
We all learn every day from everybody anyway. We might as well begin taking the best from the ones who have wilfully strived in their particular fields well-enough to give back. We surely need all the help we can get. And it’s time to not fret over but reach out for it. Welcome it into our lives so that we can improve even more.
Marketdata estimates that the total U.S. Health Coaching market in 2017 was worth $6.14 billion and was forecasted to grow at a 5.4% average annual pace.
At Ingeni, we create a range of products & services to help you reach your goals in the best possible shape. Check our website www.ingenidigital.com for more information.