Blogs & Videos

7 Best Techniques to Improve Your Sleep

Sleep is an essential function of the body. It helps the body and mind to recharge and rejuvenate and to perform other crucial functions in the body. As an adult, you need at least 7-8 hours of sleep. Any type of sleep disorders or not getting enough sleep even for a night can hamper your

Break your sleeping pills habit and treat your insomnia (a sleep disorder) naturally

If you have trouble sleeping, you know how frustrating it can be when your nightly slumber is constantly interrupted by insomnia. Some people have a hard time falling asleep, others wake up too early and find it difficult to get back to sleep, and still others experience an abrupt change in sleep patterns and awake

How does poor sleep affect your health?

All of us experience times in our life when we just can’t get a good night’s sleep. We wake up tired and lethargic, unmotivated to do any work or do not feel like talking to anyone. When this happens occasionally, we feel the above short-term effects, However, constant lack of sleep can have a detrimental

The Ingeni Story by The Founder and CEO of Ingeni

“I strongly believe that mHealth, or Digital Health is the here-to-stay future in healthcare and personal well-being.” – Ian McNeill, CEO & President of the Ingeni group of companies.

Here’s How You Can Easily Calculate Your Heart Rate (Zones)

Learning about your heart rate can save you from many unpleasant health and well-being-related surprises in the future. Your overall capacity in life is largely determined by the condition of your heart and what you do to take care of it.

Understanding Heart Rate Zones and Why It Is Important to Monitor

The heart and its functions are extensive subjects of discussion across various departments in science. As we move forward, we tend to learn newer ways through which it helps us in maintaining our health and well-being. When it comes to maintaining the fitness of everyday people, our heart, heart rate, and heart rate variability play

Benefits of Working with Health & Wellness Professionals Instead of Going It Alone

Today, a lot more people are choosing to take the responsibility for their health & wellness into their own hands. Although this certainly is a good thing, sooner or later, they all realize that better education and guidance are necessary to reach their goals in a more fulfilling and wholesome way.

The Economic Challenges of Working-From-Home

According to Nicholas Bloom –an economist at Stanford University who has thoroughly studied remote working in the past year – at least 42% of the American workforce is now working full-time from home, approximately 33% aren’t working altogether, and the remaining 26% mainly comprise of ‘essential services’ workers who continue to work from their business

Work-From-Home Is Here to Stay, so It’s Time to Take Better Care!

According to a survey conducted by Enterprise Technology Research (ETR), the overall percentage of remote workers permanently working from home is expected to double. Erik Bradley, the chief engagement strategist at ETR, says, “The Productivity metric is proving that remote is working.

As a parent, should I track my kid for health, sleep, physical activities and social behavior?

We all want to be the best parents, but it is always challenging. As technology has advanced so much, we want to keep our kids safe from online crimes. We can put parental locks or track their activities on social channels.

Here’s What You Need to Know About Wearable Sensor Technology In 2021

Oh yes, it’s 2021, and everyone knows about activity trackers & health monitors that come in the form of wearable devices like a watch or a clip on the belt. But have you ever wondered what they’re made of? Or what allows them to gauge, monitor, calculate, and provide you with such complex data in

10 Reasons Why You Should Integrate Digital Health into Your Health & Wellness Journey!

Gone are the days of the single-dimensional and sometimes variable efforts that fitness trackers like Fitbit used to provide. Today, we’re in the well-advanced stage of a lot more accurate, effective, and multi-dimensional healthcare data & information that Digital Health can easily provide immediately or whenever you need or demand it.

8 Severe Effects of Physical Inactivity

Smoking, alcoholism, driving drunk are some of the most common thought risky activities. But do you know, not doing any physical activity poses equally dangerous health risks? Our today’s blog will manifest a few of the severe health risks that being into a sedentary lifestyle could bring.

Obesity Rates in America – Facts and Figures

Obesity is one of the most prevalent health issues in the United States. In today’s blog, we are going to review the facts on obesity among different age groups, what kind of health complications it could lead to, and what can be done to prevent it.

All You Need to Know About Genetic Testing

Genetic testing is not a new concept, but we know about it from the medical perspective only. What if genetic testing can give you an insight into your health in the layman’s language? In today’s blog, we will study genetic testing, its benefits, types and more.

Top 10 reasons that reveal the significance of a Healthy Workplace for an Employer and an Employee

Most of the time of our day, we spend at workplace. Therefore, it becomes of utmost importance to maintain a healthy work environment. In our today’s blog, we shall review the benefits of working in a healthy workplace. American Psychological Association’s statistics have shown that organizations spend nearly more than 500 billion dollars out of

How is your health associated with your mind and body?

When it comes to overall wellbeing, your mind and body should work co-operatively. In this blog, we are going to understand how your mental health and physical health impact your overall health.

Your Detailed Guide To Target Audience Persona

Today’s world has got us in rush games over finding techniques/strategies that provide the quickest possible results. Albeit if overall quality may sometimes be sacrificed.

Digital Marketing – What You Need to Know in 2021

Everything you need to either kickstart or enhance your Digital Marketing campaigns/goals this year. It’s been a while since an (ever-growing) majority of businesses and markets have gone digital to increase and expand their overall presence and reach with their respective audiences/customers.

The High-Value Importance of Content Marketing (Strategy) in 2021

Most of the (digital) business world has already shifted from Product Marketing to Content Marketing, so what are you waiting for? Because of the high competition levels and higher saturation rates in most markets worldwide, the highest precedent and value is now placed on increasing audience awareness, providing consistent and relevant educational content, and keeping

How to speed up muscle recovery after a workout?

Workout plays an important role in our fitness, and if we do not take proper rest or do not give time to our muscles to recover, we will get no benefit from the workout. After all, we do not get fitter from the workout; we get fitter from recovering from training.

Human Resources Cost of Stress and Anxiety in Workplace

Workplace stress is not new, but when left unchecked, it could lead to severe health issues and costs to the organization. In today’s blog, we will review the human resources cost of anxiety in the workplace. Before we dig into the blog, let’s first examine the statistics globally that reveal how costly job stress is

Everything You Need to Know About Heart Rate Variability In 2021

`Heart rate variability plays a crucial role in detecting and inspecting an individual’s overall stress levels and health. By determining this metric – one that is so closely related to heart health and an individual’s overall health – one can get a closer, more in-depth, and more accurate look at what’s going on within their

Inbound Marketing vs Outbound Marketing in 2021 (Including All Pros & Cons)

When you think of Return on Investment (ROI), most of what comes to mind is how much you will receive in terms of how much you invested. Most of what constituents progressive marketing plans comprise of dynamic processes to enhance any kind of investment plan in marketing or any other department within a business.